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| The College of St. Scholastica | ||||||||
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About St. Scholastica Admissions Academics Campus Life Offices & Services Athletics |
Fitness Classes and InformationRegistration for fall semester classes begins Sept. 2 and runs until classes are filled. Please check back often as additional Aerobics and Dance classes may be added. If you have questions, please call the Campus Rec Front Desk at x7022. Aerobics - Boot Camp This is a simple, easy to follow, yet demanding class that not only tones every major body part, but will also get your heart rate going! Dates: 09/15/2008 - Days and Time: MWF 7 - 7:45 am Fee: Openings: 24 (Remaining: 0) More Info: This 45 minute Fitness Express Class is free of charge but pre-registration is required. Megan is the instructor. (Firefox users: If you encounter a problem with the registration button try using Internet Explorer.) Aerobics - Cardio Kick and Tone Cardio Kick and Tone will review a variety of beginner and intermediate moves and will require a good postive attitude. This class is high energy with lots of fun combos that will keep you moving and grovin' throughout the day. Dates: 09/15/2008 - Days and Time: MWF Noon - 12:45 pm Fee: Openings: 24 (Remaining: 0) More Info: This 45 minute Fitness Express class is free of charge but pre-registration is required. Sarah is the instructor for this class. (Firefox users: If you encounter a problem with the registration button try using Internet Explorer.) Aerobics - Kickboxing A traditional kickboxing class that will give you a heart pumping workout. Dates: 09/16/2008 - Days and Time: T Th 11:15 am - noon Fee: 0 Openings: 24 (Remaining: 13) More Info: This fitness express class is free of charge, but pre-registration is required. Jennifer is the instructor. (Firefox users: If you encounter a problem with the registration button try using Internet Explorer.) Aerobics - Step Circuit This is a traditional step class for beginer and intermediates who want a head to toe workout. We will use stability balls to focus on the abs and weight to get a full cardio workout. Dates: 09/16/2008 - Days and Time: T Th 12:50 - 1:35 pm Fee: 0 Openings: 22 (Remaining: 22) More Info: This is a 45 minute Fitness Express class so there is no fee, but pre-registration is required. Jaime is the instrustor. (Firefox users: If you encounter a problem with the registration button try using Internet Explorer.) Aerobics - Strength and Tone Put some energy into your mid-day with this full body, high energy work out. Dates: 09/16/2008 - Days and Time: T TH noon - 12:45 Fee: 0 Openings: 22 (Remaining: 0) More Info: There is no charge for this 45 minute Fitness Express Class, but pre-registration is required. Merissa is the instructor. (Firefox users: If you encounter a problem with the registration button try using Internet Explorer.) Aerobics - Toning Essentials This class will focus on strengthening and toning your body through a combination of Pilates exercises and resistance training. We'll use our own body resistance, light free weights, the exercise ball, and resistance bands for a total-body workout! Dates: 09/16/2008 - Days and Time: T, Th 10:30 - 11:45 am Fee: 0 Openings: 24 (Remaining: 0) More Info: There is no charge for this Fitness Express class, but pre-registration is required. The instructor is Senia. (Firefox users: If you encounter a problem with the registration button try using Internet Explorer.) Dance - Ballet In this class, students will learn the basic steps of ballet technique. Classes will include barre work, centre floor, and will include leaps, turns, and jumps. You will learn the fundamentals of rhythm, patterns and coordination of body. Dates: 09/18/2008 - Days and Time: Th 9 - 9:45 pm Fee: Openings: 22 (Remaining: 10) More Info: This 45 minute Fitness Express class is free of charge, but pre-registration is required. The instructor is Hannah. (Firefox users: If you encounter a problem with the registration button try using Internet Explorer.) Dance - Belly This is a beginners belly dancing course provided to us for the intention of helping us become more fit, entertaining us, and helping us to boost our self confidence. Please be prepared move confidently in yoga pants (so you can see what your legs are do Dates: 09/16/2008 - Days and Time: Tues 9 - 9:45 pm Fee: 0 Openings: 24 (Remaining: 0) More Info: There is no charge for this Fitness Expres class, but pre-registration is required. Casey is the instructor. (Firefox users: If you encounter a problem with the registration button try using Internet Explorer.) Dance - Hip Hop In this class you will learn basic hip hop moves including gliding, popping and ticking. This is a fun energizing way to learn some new steps and meet new friends. Dates: 09/18/2008 - Days and Time: Thurs 8 - 8:45 pm Fee: 0 Openings: 22 (Remaining: 0) More Info: This is a Fitness Express class so there is no fee, but pre-registration is required. The instructor is Jessica. (Firefox users: If you encounter a problem with the registration button try using Internet Explorer.) Dance - Jazz Funk This is a Jazz class with a touch of funk. You will have a gas dancing to today's popular music. Dates: 09/18/2008 - Days and Time: Thurs 7 - 7:45 pm Fee: 0 Openings: 22 (Remaining: 0) More Info: This is a Fitness Express Class so there is no fee, but pre-registration is required. Jennifer is the instructor of this upbeat class. (Firefox users: If you encounter a problem with the registration button try using Internet Explorer.) Dance - Zumba Zumba fitness is the largest Latin inspired workout program in the world. Burn 500 to 800 calories an hour while toning muscles, relieving stress, and having a great time! Zumba is for everyone. Find out more about it at: www.zumba.com. Dates: 09/16/2008 - Days and Time: Tues 8 - 9 pm Fee: 40 Openings: 22 (Remaining: 20) More Info: The cost of this 8 week class is $40 for CSS students/faculty/staff, $50 for non CSS payable to the instructor at the first class - please bring check or exact cash. The instructor is Pam. There must be 6 registered to hold this class. Dance your way t (Firefox users: If you encounter a problem with the registration button try using Internet Explorer.) Pilates Pilates is method of exercise that stretches and strengthens the body to improve posture and efficiency of movement. Pilates works the whole body but specially targets your core muscles (abdominal and back muscles). Dates: 09/18/2008 - Days and Time: Thursdays from 5:30 - 6:30 pm Fee: 40 Openings: 20 (Remaining: 0) More Info: The fee is $40 for CSS members and $50 for others payable to CSS at the first class - please bring check or exact cash.. A minimum of 6 students is required to hold this class. The instructor is Amber. This is a 8 week course (Firefox users: If you encounter a problem with the registration button try using Internet Explorer.) Qigong A simple and very powerful energy practice for health, healing and preformance enhancement. Outcomes: Increasese ones energy; deeper sleep; reduces anxiety; lowers stress; greater sense of control; improves focus and motivation. Dates: 09/17/2008 - Days and Time: Wed. 1 - 2 pm Fee: 40 Openings: 20 (Remaining: 18) More Info: Learn the seven specific movements, a self-healing meditation to lmove and use energy. The Instructor Glenn Tobey, The fee is $40 for CSS students/fac/staff and $50 for all others, payable in check/exact cash at the first class. This is an 8 week class (Firefox users: If you encounter a problem with the registration button try using Internet Explorer.) Qigong - Workshop (1 day) A 3 hour workshop to help you learn the benefits of Qigong - A simple and powerful energy practice for health, healing and performance enhancemnt. Athletes can benefit from this practice. Dates: 09/21/2008 - 09/21/2008 Days and Time: Sunday 6 - 9 pm Fee: $20 - 30 Openings: 26 (Remaining: 24) More Info: You will learn how to increase energy, sleep better, reduce anxiety, develop a sense of calm, inprove focus/reduce distrations, improve motivation. $20 for CSS students, $30 for others. (Firefox users: If you encounter a problem with the registration button try using Internet Explorer.) Swanny 2k Walk/Run The Swanny Race honors the woman, Gladys Swanson, for her dedication and contributions to women's athletics and recreation at CSS. This beautiful Fall Walk/Run winds through the hiking trails of CSS and wraps up the Fall Community Day at CSS. Dates: 10/01/2008 - 10/01/2008 Days and Time: Wednesday, October 1 @ 3:30 PM after Community Day Fee: Openings: 0 (Remaining: 0) More Info: Regsiter in the Student Union or at the Wellness Cetner front desk Monday - Wednesday of race week (Sept. 29 - Oct. 1) (Firefox users: If you encounter a problem with the registration button try using Internet Explorer.) Tai Chi - Advanced This is an advanced level Tai Chi class and pre approval from the instructor is required. For more information contact Dave Swenson at 218.723.6476. Dates: 09/21/2008 - Days and Time: 4-6 p.m. Sunday Fee: 0 Openings: 0 (Remaining: 0) More Info: (Firefox users: If you encounter a problem with the registration button try using Internet Explorer.) Yoga - Hatha for Beginners This class is appropriate for all who are new or returning to Yoga practice. The focus will be on learning basic yoga postures, practicing breath awareness and an introduction to yoga philosophy. Minimum of 8 required to hold this 12 week class. Dates: 09/16/2008 - Days and Time: Tuesdays 6:15 to 7:30pm. Fee: $72 - $108 Openings: 22 (Remaining: 16) More Info: Yoga mats are provided, wear comfortable clothing. Please arrive promptly. The cost is $72per CSS student, $84 CSS fac/staff, or $108 for non CSS member payable to the instructor at the first class - please bring check, or exact cash.. The instructor i (Firefox users: If you encounter a problem with the registration button try using Internet Explorer.) Yoga - Renew, Relax and Reflect Treat your whole self to greater flexibility and strength, deep relaxation and gentle guided meditation. This is a 12 week class. A minimum of 6 participants required to hold class. Dates: 09/16/2008 - Days and Time: Tues 4:45 - 6 pm Fee: Openings: 22 (Remaining: 12) More Info: Yoga mats are provided, wear comfortable clothing. Please arrive promptly. The cost is $72 per CSS student, $84 CSS fac/staff, or $108 for non CSS member, payable to Gary at the first class - please bring check or exact cash. (Firefox users: If you encounter a problem with the registration button try using Internet Explorer.) |
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