Campus Recreation at The College of St. Scholastica

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Fitness Classes and Information

Registration begins Jan. 19 and runs until classes are filled. Please check back often as additional Aerobics and Dance classes may be added. If you have questions, please call the Campus Rec Front Desk at x7022.

Get Fit, Be Happy!

Spring 2010 Classes

Aerobics - Insanity!
Insanity is a hardcore 45 minute workout for men and women that will test you physicall and mentally. This program incorporates cardio, plyometrics, strength/resistance training, and balance. Insanity is open to anyone ready for a challenge, and if you st

Dates: 02/22/2010 -
Days and Time: MWF 7 - 7:45 am
Fee: 0
Openings: 22 (Remaining: 0)
More Info: There is no charge for this Fitness Express class but pre-registration is required. Dennis is the leader.

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Aerobics - Insantity - 2nd session
Insanity is a hardcore 45 minute workout for men and women that will test you physically and mentally. This program incorporates cardio, plyometrics, strength/resistance training, and balance. Insanity is open to anyone ready for a challenge, and if you s

Dates: 02/23/2010 -
Days and Time: T, Th 11 - 11:45 am
Fee: 0
Openings: 22 (Remaining: 6)
More Info: There is no fee for this fitness express class but preregistration is required. Jamie is the leader.

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Aerobics - Spring Melt Down!
What a great way to re-boot yourself after spring break. An interval class that combines strength and toning with intense cardio bursts! This is an intermediate to advanced class.

Dates: 03/23/2010 -
Days and Time: Tues 7 - 7:45 am
Fee: 0
Openings: 22 (Remaining: 4)
More Info: There is no charge for this Fitness Express class but pre-registration is required. Tara is the instructor.

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Aerobics - Step / Tone
This class will focus on toning the entire body through a cardio step workout routine.

Dates: 02/01/2010 -
Days and Time: M,W 8 - 8:45 am
Fee: 0
Openings: 24 (Remaining: 13)
More Info: There is no charge for this Fitness Express class, but pre-registration is required. The instructor is Senia.

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Aerobics - Target Zones
Tired of those love handles, thunder thighs and ba-donk-a-donk rear end??? This low-impact class will target all of the problem areas you've been wanting to improve on and feel the results the next day!

Dates: 02/01/2010 -
Days and Time: M, W, F noon - 12:45
Fee: 0
Openings: 30 (Remaining: 5)
More Info: There is no charge for this 45 minute Fitness Express Class, but pre-registration is required. Merissa is the instructor.

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Aerobics - Tone
This total body tonning class is challenging and will provide a great workout to end your work day.

Dates: 02/01/2010 -
Days and Time: M,W,F 4:45 - 5:30 pm
Fee: 0
Openings: 30 (Remaining: 5)
More Info: There is no charge for this Fitness Espress class, but pre-registration is required. The instructor is Lori.

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Aerobics -Toning
This class will focus on flexibility and core strength for beginners and intermediates..

Dates: 02/02/2010 -
Days and Time: T, Th noon - 12:45 pm
Fee: 0
Openings: 30 (Remaining: 6)
More Info: There is no charge for this Fitness Express Class but pre-registration is required. The instructor is Lori.

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Aerobics/BOSU - Total Body Challenge
Total body challenge using the BOSU,some pilates moves, weights, weighted balls, theratubes, theraballs, and bodybars. This is a toning class that does not require choreography, however will rev the heart up! It is an intermediate/Advanced course to chal

Dates: 02/04/2010 -
Days and Time: Th 6 - 7 pm
Fee: $40
Openings: 14 (Remaining: 6)
More Info: The equipment and increased body leverage adds the difficulty and can be targeted to each individual. -so much fun and hard work! Class size is limited - sign up now! The instructor is Amber.

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Dance - Hip Hop
In this class you will learn basic hip hop moves including gliding, popping and ticking. This is a fun energizing way to learn some new steps and meet new friends.

Dates: 02/04/2010 -
Days and Time: Thurs 8 - 8:45 pm
Fee: 0
Openings: 28 (Remaining: 12)
More Info: This is a Fitness Express class so there is no fee, but pre-registration is required. The instructor is Jessica.

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Dance - Salsa For Beginners
Free your body by feeling the rhythm of salsa music! Learn the basic skills to acquire consciousness of your entire body movement, while gaining confidence in the dance floor.

Dates: 02/03/2010 -
Days and Time: Wednesdays 7 - 7:45 pm
Fee: 0
Openings: 28 (Remaining: 10)
More Info: There is no charge for this 45 minute Fitness Express Class but pre-registration is required. Daniela is the instructor

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Pilates
Pilates is method of exercise that stretches and strengthens the body to improve posture and efficiency of movement. Pilates works the whole body but specially targets your core muscles (abdominal and back muscles).

Dates: 02/04/2010 -
Days and Time: Thursdays from 4:50 - 5:50 pm
Fee: 40
Openings: 22 (Remaining: 0)
More Info: The fee is $40 for CSS members and $50 for others payable to CSS at the first class - please bring check or exact cash.. A minimum of 6 students is required to hold this class. The instructor is Amber. This is a 8 week course.

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Power Yoga
Power Yoga is a faster paced deep stretching and intense hold type of yoga. Great for anyone wanting to ease into a workout regimen and those already working out who need to increase flexibility and core strength.

Dates: 02/23/2010 -
Days and Time: Tues. 1 - 1:45 pm
Fee: 0
Openings: 24 (Remaining: 6)
More Info: There is no charge for this 45 minute Fitness Express Class but pre-registration is required. Merissa is the instructor.

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Qigong
A simple and very powerful energy practice for health, healing and preformance enhancement. Outcomes: Increasese ones energy; deeper sleep; reduces anxiety; lowers stress; greater sense of control; improves focus and motivation.

Dates: 02/03/2010 -
Days and Time: Wed. 1 - 2 pm
Fee: 40
Openings: 18 (Remaining: 15)
More Info: Learn the seven specific movements, a self-healing meditation to lmove and use energy. The Instructor Glenn Tobey, The fee is $40 for CSS students/fac/staff and $50 for all others, payable in check/exact cash at the first class. This is an 8 week class

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Strength Conditioning - PUMPED!
A fitness class focusing on muscular strength, cardiovascular fitness, and health concerns for men. Instruction will be provided for proper weight lifting technique, choosing healthy food, and how to create your own workout routine based on your goals

Dates: 02/04/2010 -
Days and Time: M, Th, 7 - 7:45 pm
Fee: 0
Openings: 0 (Remaining: -1)
More Info: There is no charge for this Fitness Express Class, but pre-registration is required. Paul and Daniel are the instructors.

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Tai Chi - Advanced
This is an advanced level Tai Chi class and pre approval from the instructor is required. For more information contact Dave Swenson at 218.723.6476.

Dates: 01/31/2010 -
Days and Time: Sun 4-6 p.m.
Fee: 0
Openings: 0 (Remaining: 0)
More Info:

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Tai Chi - Beginner
Introduction to Tai Chi: All are welcome, no prior experience necessary. We will meet all through the semester. You can come for one day, or all the days, however, it will benefit you the more you come and practice.

Dates: 02/01/2010 -
Days and Time: M, 11 - 11:45 am
Fee: 0
Openings: 30 (Remaining: 12)
More Info: There is no charge for this Fitness Express Class, but pre-registration is required. Lori L. is the instructor. Wear clothes you can move in (looser fitting jeans are ok).

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Yoga - Hatha for Beginners
This class is appropriate for all who are new or returning to Yoga practice. The focus will be on learning basic yoga postures, practicing breath awareness and an introduction to yoga philosophy. Minimum of 6 required to hold this 6 week class.

Dates: 02/02/2010 -
Days and Time: Tuesdays 6:15 to 7:30pm.
Fee: 72 - 108
Openings: 22 (Remaining: 14)
More Info: Yoga mats are provided, wear comfortable clothing. Please arrive promptly. The cost is $72per CSS student, $84 CSS fac/staff, or $108 for non CSS member payable Gary at the first class - please bring check, or exact cash.. The instructor is Gary.

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Yoga - Hatha Level One
This class is open to all who have previous hatha yoga experience. Students will learn and practice sun salutation, core health, and a variety of breath practices to increase the body's alignment, strength and flelxibility. Min.of 8 required.

Dates: 02/02/2010 -
Days and Time: Tuesdays 4:45- 6:00 pm.
Fee: 72-108
Openings: 22 (Remaining: 11)
More Info: Yoga mats are provided, wear comfortable clothing. Please arrive promptly. The cost is $72 per CSS student, $84 CSS fac/staff, or $108 for non CSS member payable to the instructor at the first class - please bring check or exact cash.. The instructor i

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